Plant yourself in the Earth

Plant yourself in the Earth

Hold your heart

Your abdomen

Breathe

Breathe

Close your eyes and breathe

Rest

Rest within the sacred container of your precious body

It’s all going to be OK.

ALL OF THE THINGS

Breathe. Choose. Decide. Believe. Surrender. Hand it over.

Ask yourself, what do I need/want in this moment?

Pause

Breathe

Listen

You know. WE know. We always do.